Learn to Meditate!

As it is becoming well known, practicing meditation is a great discipline to alleviate anxiety, depression, insomnia, stress, etc. It has been shown to increase our ability to concentrate and to help people deal with chronic illness and pain management.  It has even been shown that practicing meditation creates a physical change in our brain.

I am able to tailor meditation instructions to the individual needs of the person.  I have over forty years of experience practicing and teaching meditation to hundreds of people in a variety of settings.

Call for rates and appointment. 

516-826-2582

"The goal of meditation is not to control your thoughts, it is to stop letting them control you” 

BENEFITS OF MEDITATION:

       Lower blood pressure

        Improved blood circulation

        Lower heart rate

        Less perspiration

        Slower respiratory rate

        Less anxiety

        Lower blood cortisol levels

        More feelings of well-being

        Less stress

        Deeper relaxation

About me:

I have been practicing meditation on a daily basis for over 45+ years.  My meditation practice has changed from using a mantra into a more open form of mindfulness which also includes practicing the martial art of Aikido.  I have been teaching people from all walks of life and, all ages, how to meditate.  I have conducted workshops and taught in a variety of venues, including schools, libraries, hospitals and clinics.